Chick-fil-A Info
Menu & Location Guide
Complete allergen guide to help you make informed dining choices at Chick-fil-A
Chick-fil-A-Info.com is an independent resource and not affiliated with Chick-fil-A, Inc. Allergen information is based on publicly available data and may vary by location, preparation methods, and ingredient changes. Always inform restaurant staff about your allergies and consult the official Chick-fil-A allergen guide for the most current and authoritative information.
Search for specific menu items or filter by the 9 major allergens to avoid
A breakdown of the most common allergens and their presence in the menu
Found primarily in breading, buns, biscuits, and tortillas. High risk due to widespread use in chicken products.
Present in cheeses, milkshakes, and the famous Chick-fil-A Nuggets (which contain non-fat dry milk).
Used in the breading mixture and often found in cooking oils and emulsifiers. High risk.
Chick-fil-A uses 100% refined peanut oil for all fried items. This oil is highly refined, which typically removes the protein, but poses an extreme cross-contamination risk for highly sensitive individuals.
Found in some sauces (like mayo), the Egg White Grill, and most baked goods.
Minimal presence in main items, but often found in seasonal desserts, toppings, or packaged snacks. Cross-contamination is still possible.
Detailed allergen information for popular Chick-fil-A menu categories (G=Gluten/Wheat, D=Dairy/Milk, S=Soy, E=Egg, PN=Peanut, TN=Tree Nut, F=Fish/Shellfish)
Menu items with minimal allergen risks or easy modifications
Ingredients are gluten-free, dairy-free, egg-free, and soy-free. CAUTION: Fried in 100% refined peanut oil and a shared fryer (cross-contamination risk).
The standard grilled fillet contains soy. Ask for the fillet grilled without seasoning/marinade for a low-allergen protein source.
Simple mix of fresh fruit. Free from all 9 major allergens and is an excellent safe choice. Always check for seasonal fruit variations.
The base salad mix (greens, corn, tomatoes) is safe. Must omit the chicken, cheese, eggs, and all dressings for a safe base.
Crucial Alert: All fried menu items, including the Waffle Potato Fries and all breaded chicken, are cooked in 100% refined peanut oil using shared fryers. Even a gluten-free item like the fries carries an extreme risk for peanut, wheat, soy, and milk cross-contamination.
If you have a severe allergy, especially to peanuts or milk, please exercise extreme caution and discuss with a manager.
Chick-fil-A is known for hospitality. Ask to speak to a manager who can often take specific precautions for your order (e.g., changing gloves).
To fully avoid peanut oil and minimize soy exposure, stick to grilled, cold, or baked items not prepared in the fryers.
Menu items and ingredients change. Always cross-reference this list with the official, current Chick-fil-A Allergen Guide on their website.
For the safest protein, request the Grilled Chicken Fillet with no seasoning or marinade (to reduce soy risk) and on a lettuce wrap.
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For the most current and accurate allergen information, please visit the official Chick-fil-A nutrition page or consult directly with your local restaurant.