Grilled Chicken Sandwich – Healthy, Juicy & Flavorful

The Grilled Chicken Sandwich is Chick-fil-A’s protein-packed option for those craving something lighter but still full of flavor. Each chicken breast is marinated in a zesty lemon-herb blend, grilled for a smoky char, then topped with fresh lettuce and tomato on a toasted multigrain bun. Served with honey roasted BBQ sauce for the perfect finish.

Calories & Nutrition: A Grilled Chicken Sandwich contains 390 calories, with 12g fat, 44g carbs, and 28g protein. Contains wheat, milk, soy—always confirm for the latest allergen info.

Current Price: The average price is $6.19 (may vary by location).

Want to DIY? See our How-To guide for a healthy grilled copycat recipe!

Also Try: The Grilled Chicken Club Sandwich (with cheese & bacon), or Original Chicken Sandwich for the classic.

Find Chick-fil-A Near You: Use our Chick-fil-A restaurant locator to find your nearest store.

How to Make a Grilled Chicken Sandwich at Home

Calories: ~390 per sandwich

Allergens: Wheat, milk, soy

Estimated Cost: About $2.50–$3.00 per sandwich (homemade)

1 Marinate: Pound chicken breasts to even thickness. Marinate for 1–2 hours in a mix of lemon juice, olive oil, garlic, salt, pepper, paprika, parsley, and a pinch of brown sugar.

2 Grill: Preheat a grill or grill pan to medium-high. Brush with a little oil. Grill chicken 4–5 minutes per side until fully cooked and nicely charred.

3 Bun: Toast a multigrain (or whole wheat) bun lightly for best flavor.

4 Assemble: Add green leaf lettuce, fresh tomato slices, and your grilled chicken to the bun. Serve with honey roasted BBQ sauce or your favorite spread.

Pro Tip: For authentic flavor, let the chicken marinate overnight. Want a “club” style? Add Colby-Jack cheese and bacon!

Grilled Chicken Sandwich – FAQ

About 390 calories per sandwich. For full nutrition, see the Chick-fil-A website or in-store info.

It’s served with Honey Roasted BBQ Sauce, but you can request other sauces.

The standard sandwich is not gluten-free due to the bun. You can request a gluten-free bun or lettuce wrap.

Absolutely! Add cheese, bacon, different sauces, or extra veggies to make it your own.

Yes! It's one of the healthiest Chick-fil-A sandwiches—low in fat, high in protein, and lighter than fried options.

Grilled Chicken Sandwich