Chick-fil-A Salads Menu: Cobb, Spicy Southwest & Market Salad Explained

How the Chick-fil-A Salads Menu Fits into the Full Lineup

The Chick-fil-A Salads Menu is built around three core salads that rotate through most restaurants: the Cobb Salad with Nuggets, the Spicy Southwest Salad, and the Market Salad. Each one layers greens, toppings and either grilled or crispy chicken on top, then lets you finish things with your favorite dressing.

If you usually go for the original Chick-fil-A Chicken Sandwich, the loaded Chick-fil-A Deluxe Sandwich, or crispy Chick-fil-A Nuggets, salads are the easiest way to stay in your comfort zone while nudging your meal toward more veggies and a different balance of calories.

This guide walks through pricing, typical calorie ranges, how the three main salads differ, and how to pair them with sides like the Chick-fil-A Fruit Cup, grilled chicken options such as Chick-fil-A Grilled Nuggets, breakfast items from the Chick-fil-A Breakfast Menu, and even Chick-fil-A Family Meal style spreads.

Chick-fil-A Salads & Bowls: Core Menu Items

All three main salads are designed as full meal entrées. They start with a base of greens, layer on toppings, and then add chicken on top—either crispy nuggets, spicy strips or grilled chicken, depending on what you choose in the app or at the counter.

To see how these salads sit next to sandwiches, nuggets, grilled options and sides, you can zoom out and look at the full Chick-fil-A menu and price overview and then plug salads into your usual ordering habits.

Chick-fil-A Cobb Salad with Nuggets

The Cobb Salad with Nuggets is the “comfort first” salad on the Chick-fil-A Salads Menu. It’s loaded with crispy nuggets on top of greens, plus toppings that feel closer to a classic Cobb-style restaurant salad.

Most guests treat the Cobb as the salad that still feels very close to a nugget meal—especially when you keep crispy nuggets on top. If you’re trying to moderate calories, you can swap in grilled chicken and be more intentional about how much dressing you use.

Spicy Southwest Salad: For People Who Like a Kick

The Spicy Southwest Salad is the bold, slightly spicier option on the Chick-fil-A Salads Menu. It leans into Tex-Mex style toppings and pairs especially well with zesty or creamy dressings.

If you typically love spicy sandwiches or dipping your Chick-fil-A Nuggets in hotter sauces, the Spicy Southwest Salad feels like the “salad version” of that experience. Many guests like to build a lighter day around it by pairing it with water, unsweet tea, or a Fruit Cup instead of fries.

Market Salad: The Freshest, Fruit-Forward Option

The Market Salad is the most fruit-forward and “fresh feeling” salad on the Chick-fil-A Salads Menu. It usually comes with apples, berries and nuts on top of greens, plus grilled or crispy chicken.

Because of the fruit, it feels slightly closer to pairing your meal with a Fruit Cup baked directly into the salad. Guests who love lighter, brighter flavors tend to gravitate toward the Market Salad, especially on warmer days or lunch breaks where they don’t want to feel weighed down.

Protein Choices & Dressing Strategy for Salads

The calories and macros on any Chick-fil-A Salads Menu order are shaped heavily by two choices: whether you go with crispy or grilled chicken, and which dressing (plus how much of it) you use.

Protein Swaps That Change the Feel of Your Salad

• Crispy Nuggets / Crispy Chicken: Feels more indulgent and closer to a nuggets or sandwich meal.
• Grilled Chicken: Cuts back on breading and typically lowers calories and fat.

How to Think About Dressings

• Use full packets when you want the salad to feel like a “treat meal.”
• Drizzle lightly or use half a packet if you’re trying to moderate calories.
• Consider vinaigrettes or lighter dressings on the Market Salad to keep it feeling fresh.

"My go-to move is grilled chicken on the Spicy Southwest Salad, half the dressing, and sometimes a small order of nuggets on the side if I’m extra hungry. It feels balanced without being boring." - Frequent Chick-fil-A Salad Guest

How to Pair Salads with Sandwiches, Nuggets & Sides

Salads don’t have to be the only thing in your order. Many guests use the Chick-fil-A Salads Menu as a base and then add something small from the rest of the menu to round things out.

Light-but-Satisfying Combos

• Market Salad + Fruit Cup: Very fresh, produce-heavy meal with multiple kinds of fruit.
• Spicy Southwest Salad + small grilled nuggets: High-protein, flavorful combo that still feels relatively light.

Comfort-Oriented Combos

• Cobb Salad with Nuggets + Waffle Fries to share: A “salad plus comfort food” plate for two people.
• Any salad + a Chicken Sandwich to split: Great when one person is leaning toward salad but wants to share a classic sandwich too.

Family-Style & Group Ordering

• Add one or two salads into a larger Chick-fil-A Family Meal so there’s a fresher option on the table.
• Let one person order a salad and another order a nuggets-focused spread, then share sides and sauces across the table.

Best Times to Choose a Chick-fil-A Salad

There’s no single “right” time to pick from the Chick-fil-A Salads Menu, but certain situations make them especially appealing.

If you’re already scrolling through the Chick-fil-A menu and price list, it can be helpful to think of salads as simply “another main” sitting right beside sandwiches and nuggets rather than a totally separate category.

How to Order from the Chick-fil-A Salads Menu Like a Pro

Ordering salads is straightforward, but a few small tweaks can help you get exactly what you want—whether your priority is flavor, calories, or a mix of both.

• Start with the salad profile: Cobb for classic and hearty, Spicy Southwest for a kick, Market Salad for fruit-forward freshness.
• Choose your chicken style: Crispy for comfort, grilled for a lighter feel.
• Decide how “heavy” you want dressing: Full packet, half packet, or dressing on the side.
• Pair with the right side: Fries for comfort, Fruit Cup or a smaller side for balance.
• Use the app to save your build: Save your favorite salad customization for quick reorders.
• Check local availability & hours: Use our guide to Chick-fil-A locations near you to see salad availability, dressing options, and any regional differences.